Understanding Your Past: The Complete ACE Resource Hub

Your journey of healing starts with understanding. This comprehensive collection of resources is here to support you, whether you're exploring your ACE score, seeking peer support, or finding practical tools for recovery.

Top Guides from Our Blog

Start with knowledge. Our in-depth guides explain the ACE Test, what your score means, and the crucial next steps on your path to healing.

What is the ACE Test? A Comprehensive Guide
Top Guides from Our Blog

What is the ACE Test? A Comprehensive Guide

Your essential starting point. This guide clearly explains what the ACE study is, why it matters, and how the test works for self-awareness.

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The ACE Test: Understanding Your Score, Meaning & Interpretation
Top Guides from Our Blog

The ACE Test: Understanding Your Score, Meaning & Interpretation

Demystify your ACE score. This guide explains what the number means for your health and well-being, providing context and clarity for your journey.

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The 10 ACEs Explained: Types of Adverse Childhood Experiences
Top Guides from Our Blog

The 10 ACEs Explained: Types of Adverse Childhood Experiences

Dive deeper into the 10 specific types of childhood adversity measured by the ACE test, from abuse to household dysfunction.

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High ACE Score: Understanding the Impact of Your ACE Test on Adult Health & Well-being
Top Guides from Our Blog

High ACE Score: Understanding the Impact of Your ACE Test on Adult Health & Well-being

A high ACE score is a risk factor, not a life sentence. This guide explains the potential impacts and empowers you toward resilience.

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ACE Score & Mental Health: Unmasking Trauma's Impact
Top Guides from Our Blog

ACE Score & Mental Health: Unmasking Trauma's Impact

Explore the profound link between a high ACE score and mental health challenges. Knowledge is the first step toward healing and recovery.

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Recommended Videos & Podcasts

Learn through powerful stories and expert insights. This selection of videos and podcasts features the pioneers of ACEs research and survivors sharing their journeys.

How childhood trauma affects health across a lifetime - Nadine Burke Harris
Recommended Videos

How childhood trauma affects health across a lifetime - Nadine Burke Harris

The viral TED Talk that brought ACEs to the world. Dr. Nadine Burke Harris delivers a powerful, must-watch presentation on childhood trauma.

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Understanding ACEs with Dr. Nadine Burke Harris
Recommended Videos

Understanding ACEs with Dr. Nadine Burke Harris

Dr. Nadine Burke Harris, a pioneer in ACEs research, provides a clear and compassionate explanation of the science and its impact.

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What are Adverse Childhood Experiences (ACEs)?
Recommended Videos

What are Adverse Childhood Experiences (ACEs)?

A simple, clear, and visually engaging animated video that explains the basics of Adverse Childhood Experiences. Perfect for learning.

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Adverse Childhood Experiences - The ACE Questionnaire
Recommended Videos

Adverse Childhood Experiences - The ACE Questionnaire

This video walks you through the 10-question ACE questionnaire, explaining the purpose and context behind each item for better understanding.

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13 Strategies for Childhood Trauma Recovery
Recommended Videos

13 Strategies for Childhood Trauma Recovery

This video offers 13 practical, evidence-based strategies to help you begin the journey of healing from childhood trauma and adversity.

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Adverse Childhood Experiences and Their Lasting Impact on Health
Podcasts

Adverse Childhood Experiences and Their Lasting Impact on Health

A great podcast episode that clearly explains the ACE study and its groundbreaking findings on the long-term impact of childhood trauma.

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Childhood Trauma and Adverse Childhood Experiences
Podcasts

Childhood Trauma and Adverse Childhood Experiences

This podcast provides a deep and compassionate dive into the topic of childhood trauma and ACEs, offering validation and understanding.

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Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy
Podcasts

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

Explore how EMDR therapy can help heal the wounds of childhood trauma. A hopeful listen for those with high ACE scores seeking solutions.

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An Introduction to Adverse Childhood Experiences
Podcasts

An Introduction to Adverse Childhood Experiences

A perfect introductory podcast for anyone new to the concept of ACEs. It breaks down the basics in an accessible and engaging way.

Listen Now

Online Communities

You are not alone. Connect with fellow survivors in these safe and supportive online communities. Share experiences, find validation, and feel understood.

Reddit r/CPTSD - Complex PTSD Support Community
Online Communities

Reddit r/CPTSD - Complex PTSD Support Community

A deeply supportive and anonymous community for 24/7 peer support. A vital space for those with high ACE scores to feel understood.

Join Reddit
Out of the Storm (OOTS) Forum
Online Communities

Out of the Storm (OOTS) Forum

A safe, private, and moderated forum for adult survivors of childhood trauma. A place for deep healing, connection, and understanding.

Visit Community
Adult Survivors of Child Abuse (ASCA)
Online Communities

Adult Survivors of Child Abuse (ASCA)

ASCA offers free, anonymous, and supportive meetings for adult survivors of child abuse. A dedicated space for healing and empowerment.

Visit Community
HAVOCA Survivors Forums
Online Communities

HAVOCA Survivors Forums

Help for Adult Victims of Child Abuse (HAVOCA) provides a supportive online forum to connect with fellow survivors and share experiences.

Visit Community
Childhood Trauma Meetup Groups
Online Communities

Childhood Trauma Meetup Groups

Find your local tribe. Meetup is a great way to connect with other survivors in your area for in-person support and community building.

Visit Community

Apps & Tools

Discover digital tools designed to support your healing journey. These apps provide resources for managing trauma symptoms and building resilience.

PTSD Coach
Apps & Tools

PTSD Coach

Created by the VA, this trusted app provides education, self-assessment, and tools to help you manage the daily challenges of trauma symptoms.

Download App
Rebound: Trauma Recovery
Apps & Tools

Rebound: Trauma Recovery

An app specifically designed to support your trauma recovery journey with tools for self-care, grounding, and emotional regulation.

Download App
The Body Keeps the Score by Bessel van der Kolk
Apps & Tools

The Body Keeps the Score by Bessel van der Kolk

The groundbreaking, must-read classic that explains how trauma physically reshapes the brain and body, and explores paths to healing.

Download App
Complex PTSD by Pete Walker
Apps & Tools

Complex PTSD by Pete Walker

The definitive guide for survivors of childhood trauma. This book is a lifeline, offering validation and a roadmap from surviving to thriving.

Download App

Books & Reading

Deepen your understanding with these essential reads. A curated list of groundbreaking books from leading experts on trauma and healing.

The Adverse Childhood Experiences Recovery Workbook by Glenn R. Schiraldi
Books & Reading

The Adverse Childhood Experiences Recovery Workbook by Glenn R. Schiraldi

A practical, hands-on workbook filled with evidence-based exercises to help you heal from the effects of a high ACE score.

Find on Amazon
Adult Children of Emotionally Immature Parents by Lindsay Gibson
Books & Reading

Adult Children of Emotionally Immature Parents by Lindsay Gibson

A life-changing book that helps you understand the impact of emotionally immature parents and offers a path to healing your emotional wounds.

Find on Amazon
What Happened to You? by Bruce Perry and Oprah Winfrey
Books & Reading

What Happened to You? by Bruce Perry and Oprah Winfrey

Shift from "What's wrong with you?" to "What happened to you?" This book offers a powerful, compassionate new way to understand trauma.

Find on Amazon

Ready to Understand Your Story? Take the ACE Test

You've explored the resources. Now, take a moment for self-reflection. Our free, confidential ACE test is a powerful first step toward understanding your past and building a resilient future.

Start the ACE Test

A Note on These Resources

The information and resources on this page are for educational purposes only. They are not a substitute for professional medical or psychological advice, diagnosis, or treatment. An ACE test is a screening tool. Always consult a qualified health provider for any personal health concerns.

Help Us Build This Healing Library

This resource hub is a living collection for survivors and allies. If you know of a valuable book, app, or support group that has helped you, please contact us with your recommendation. Your suggestions help make this space even more supportive.